Detail 1

How do I know if my pain system is being over protective? 

If you have had pain for more than a few months then your pain system will be more efficient at producing pain. This is what happens over time – your system becomes more sensitive. It learns pain. 

Learn more about how your body learns pain >

Detail 2

How can I retrain my pain system to be less protective? 

There are actually many ways to retrain your pain system, and they all begin with understanding your pain. 

Learn more about retaining your pain system >

Detail 3

How do I know if I'm safe to move? 

Movement is the most critical pathway to recovery and it is almost always safe to move. 

Learn more about knowing when it's safe to move >