Detail 1
How do I know if my pain system is being over protective?
If you have had pain for more than a few months then your pain system will be more efficient at producing pain. This is what happens over time – your system becomes more sensitive. It learns pain.
Detail 2
How can I retrain my pain system to be less protective?
There are actually many ways to retrain your pain system, and they all begin with understanding your pain.
Detail 3
How do I know if I'm safe to move?
Movement is the most critical pathway to recovery and it is almost always safe to move.