https://www.tamethebeast.org/welcome daily 1.0 2026-02-02 https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1512996897756-CT4XIIRANKXALXSDTLO5/tamethebeast-home.jpg Welcome https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513594308710-GK7NNVBMIXCNJK0USNLF/Characters-withshadowandchalk.png Welcome https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513596177961-BX6BL1DVEV3DPL6MMEQO/beast-falling.jpg Welcome https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513826312390-8779UZDVZ0DZVW1YZ3JB/tame-the-beast-doctors.jpg Welcome https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513826394610-3RXRRY3LS1DVSTFXWWS5/tame-the-beast-weasel.gif Welcome https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513595634961-LY19CLIB12UMOOMD4WXP/tame-the-beast-old-injuries.png Welcome - How do I know if my pain system is being over protective? If you have had pain for more than a few months then your pain system will be more efficient at producing pain. This is what happens over time – your system becomes more sensitive. It learns pain. https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513590013595-ZI8NFGHXSUF3PE1USV60/tame-the-beast-Lady-with-Frisbee2.png Welcome - How can I retrain my pain system to be less protective? There are actually many ways to retrain your pain system, and they all begin with understanding your pain. https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513591565493-VNDBT53Y4WD72QQPGBKC/tame-the-beast-move-yogi.png Welcome - How do I know if I'm safe to move? Movement is the most critical pathway to recovery and it is almost always safe to move. Pain is a warning signal, so always get a health professional to check you over first. https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1519719650089-SAQP3O92LAYIUEKLOFS6/tamethebeast-recover-bike2.jpg Welcome - Get moving towards recovery Useful resources to get you started. https://www.tamethebeast.org/resources daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1525155897704-GY902WEWF0R59IM5SFI4/tamethebeast-man.jpg Want more information? https://www.tamethebeast.org/new-page daily 0.75 2017-12-18 https://www.tamethebeast.org/about daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513596261287-004NDQWD59REJI3C5P0M/BackgroundTexture-painted.jpg About Tame the Beast https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513514343225-U5CWVGTNB3FE8Q5I4TKU/Lorimer-Moseley1.jpg About Tame the Beast https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513514355755-XKSBMS7I8TMFOWDQHKHM/image-asset.jpeg About Tame the Beast https://www.tamethebeast.org/understanding daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513593363369-8SV708D7O9KJ3CMBIQSM/Characters-withshadowandchalk.png Understanding your pain https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1519780679651-MTNRQJDHAYTVQ4HYM2O4/tame-the-beast-weasel.gif Understanding your pain - Some resources you can call on now to help retrain your pain system https://www.tamethebeast.org/stories daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1519783436556-MYZKVQG1QI9S6H4ZWJFH/tamethebeast-resources.jpg Real stories of recovery https://www.tamethebeast.org/esp daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1512996897756-CT4XIIRANKXALXSDTLO5/tamethebeast-home.jpg Es hora de repensar el dolor persistente https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/b3f01a7d-ec96-48a3-99de-ec6df572d179/Characters-withshadowandchalk.jpg Es hora de repensar el dolor persistente - La forma en que piensas sobre tu dolor puede cambiar la forma en que lo sientes. La forma en que piensas sobre tu dolor puede cambiar la forma en que lo sientes. https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513595634961-LY19CLIB12UMOOMD4WXP/tame-the-beast-old-injuries.png Es hora de repensar el dolor persistente - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513590013595-ZI8NFGHXSUF3PE1USV60/tame-the-beast-Lady-with-Frisbee2.png Es hora de repensar el dolor persistente - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513591565493-VNDBT53Y4WD72QQPGBKC/tame-the-beast-move-yogi.png Es hora de repensar el dolor persistente - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513826312390-8779UZDVZ0DZVW1YZ3JB/tame-the-beast-doctors.jpg Es hora de repensar el dolor persistente - Acerca de Tame the Beast Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513596177961-BX6BL1DVEV3DPL6MMEQO/beast-falling.jpg Es hora de repensar el dolor persistente - Mantente informado https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1519780679651-MTNRQJDHAYTVQ4HYM2O4/tame-the-beast-weasel.gif Es hora de repensar el dolor persistente - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamethebeast.org/questions-copy daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513594308710-GK7NNVBMIXCNJK0USNLF/Characters-withshadowandchalk.png Questions es https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513595634961-LY19CLIB12UMOOMD4WXP/tame-the-beast-old-injuries.png Questions es - How do I know if my pain system is being over protective? If you have had pain for more than a few months then your pain system will be more efficient at producing pain. This is what happens over time – your system becomes more sensitive. It learns pain. https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513590013595-ZI8NFGHXSUF3PE1USV60/tame-the-beast-Lady-with-Frisbee2.png Questions es - How can I retrain my pain system to be less protective? There are actually many ways to retrain your pain system, and they all begin with understanding your pain. https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1513591565493-VNDBT53Y4WD72QQPGBKC/tame-the-beast-move-yogi.png Questions es - How do I know if I'm safe to move? Movement is the most critical pathway to recovery and it is almost always safe to move. Pain is a warning signal, so always get a health professional to check you over first. https://images.squarespace-cdn.com/content/v1/58de0472bf629a962970640a/1519719650089-SAQP3O92LAYIUEKLOFS6/tamethebeast-recover-bike2.jpg Questions es - Get moving towards recovery Useful resources to get you started.